I Choose

• I choose to eat healthy.
• I choose to move--to exercise my body.
• I choose to eat in moderation.
• I choose to watch my portions.
• I choose to love myself.
• I choose to shed old habits one by one.
• I choose to take the stairs instead of the elevator.
• I choose to breathe easier.
• I choose to be able to do things I have not been able to do for a long time.
• I choose to feel marvellous.
• I choose to take pride in my body.
• I choose to live a rich, healthy life.
• I choose to understand and abide by good nutrition.
• I choose to change my relationship with food.
• I choose to make the right choices.
• I choose to recognize my own excuses for not eating right or exercising.
• I choose to persevere.
• I choose to be patient with myself.
• I choose to be proud of myself.
  

It is about choice.  Everyday we are faced with choices - not with just food. We face choices with our families, careers, outside influences. Why is it we try our very best to make good, sensible choices with our families, careers and outside influences and have so many problems making good choices for ourselves. You do deserve the best. We deserve the best.